Pick a coach.
Keep your rules.

A habit tracker app where everything counts as done until you skip it. Slip twice and your coach comes to wake you up.

Coming soon App StoreComing soon Google Play
Tap a coach to try them
Grit, Hard-mode Coach
Saturday 27Day 41 with Grit
Grit

Everything's done unless you tell me otherwise. Be honest.

Tap what you skipped

6 kept, 1 skipped

Not medical advice

Every coach has a voice.

Choose one, then make its rules your own.

Grit

Hard-mode Coach

Two days, no training. Get up. Twenty push-ups, I'll count.

Sarge

Drill Sergeant

On your feet, recruit! Boots on. Move!

Sage

The Stoic

You can't control the day. You can control three honest lines.

Noor

Faith and Prayer

Sit with your reading now, even for five minutes.

Tusk

Primal

Wolves don't skip the hunt. Walk.

Hush

Monk Mode

Put the phone in another room.

Mellow

Gentle Coach

Ten minutes outside, together?

Everything counts as done.
You only mark the slips.

1

Choose a coach

Seven styles, from gentle to drill sergeant.

Wake before 06:00Pray 5 times YoursCarnivore meals only Yours Add your own ruleNot medical advice
2

Make the rules yours

Add prayer times, a diet, anything. Drop the rest.

Start from a morning routine, monk mode or a prayer tracker.

Wake before 06:00 No sugar Read 30 minutes Cold shower
3

Tap what you skipped

A clean day takes zero taps.

Two days, no training. Get up. Twenty push-ups, I'll count.

Slip twice.
Your coach
shows up.

A nudge or a wake-up message in your coach's own style. Audio is not available yet.

Gritnow

Train 1 hour is still waiting on you.

You choose how hard they push

Two reviewed days, the same rule. Brutal is opt-in. Sick days and repeated slips soften your coach.

See what keeps slipping.
Fix just that.

Every week, a report card and one honest tip from your coach.

  • You stop negotiating with yourself.
  • One slip never turns into a lost week.
  • Your rules, your faith, your diet.
TodayWeek of 21 September
Your week with GritB+38 of 42 kept

Where you slipped

Train 1 hour2 slips
Read 30 minutes1 slip
Cold shower1 slip
Grit says

Training is your weak spot. Tomorrow it goes first, before anything else.

Habit tracker app questions

Is SinList a free habit tracker app?

Yes. The free tier includes two coaches and five rules per coach. Premium adds every coach and template, unlimited rules and sync. Audio is not available yet.

Does SinList show ads?

No. SinList has no ads on the free tier or on premium, and it never sells your data.

Does SinList work offline?

Yes. Every daily mobile feature works in airplane mode. Sync is optional and opportunistic after a connection returns.

When does a wake-up call happen?

When the same rule is missed on two consecutive reviewed days. One miss does not trigger it, and a real reason can soften the response.

Does an unreviewed day count as perfect?

No. An unreviewed day stays unreviewed. SinList never turns silence into a perfect day.

All questions · Plans and pricing

Your coach
is waiting.

Free habit tracker app for iPhone and Android. No ads. Works offline.

Coming soon App StoreComing soon Google Play

Questions before you download?